Today I want to talk to you about very general and common aspects of the spiritual life or any natural biological life, whatever. See, this looks like very ground-level facts, but these are spiraled into, I mean, these are the basic steps or basic foundation steps which are deeply, rootly connected into the spiritual layers.

Generally, all the people use the word spirituality, spirituality, spirituality. What is spirituality then? Nobody knows. Somebody feels that God will be somewhere else and we have to attend. Okay, at least at this digital era or in the AI era, maybe somebody has got to know that God is inside the person only. And to identify that, we need to do some kind of activities or some kind of exercise routine, or whether breathing exercise routine or something like that. But as I am telling you, it’s not important to do any kind of physical routine.

One should attain the higher ultimate goal of spirituality, where it is abstract or taking some assumptions into their minds. To attain the abstract goal, we need to be very quiet and calm. Then only, when senses are withdrawn from the thought levels and biological glands and biological parts, and when senses, psyche, or aura which is flowing outside is withdrawn to itself, then it can observe itself what the form of it is.

For that, it needs a balance at biological level, physiological level, neurological level, and psychological level.

Because spirituality is a mental evolution process of the psyche. The same psyche is suffered by biological health issues, or neurological issues, or psychological issues, or physiological issues. Then how can it be quiet and calm?

So, if your psyche has to be focused into itself, then it should get the stillness. How is the stillness possible? These factors are pulling it away from itself.

So, when your psyche is pulled by these issues, then definitely your attention will be drawn to the pains of the body, or any nervous pains, or any psychological related issues, or any family disturbances. Then it is highly impossible for it to get the stillness.

Even when you are sitting for meditation or whatever, when the mind is not engaged to the stillness, and even then also it is suffering with some focus on the body pains, or it is focused on some other family problems, or any other issues at psychological level, then what is the use of that sitting or just a physical posture of yoga? It’s no use of that.

So, that means we have to understand that our psyche should be very healthy. And psyche depends upon all the biological body, neurological body, and relations. So, that means one who has to be perfect in spirituality, first he has to be perfect with all the physical activities which he has to do. And health-wise also, he has to be very fit, so that biological muscle and blood circulation system will be in harmony.

At mental level, he has to get clarity. At psychological level, he has to get harmony in the sense that his outside relationships and money management, everything should be maintained very clean, neat, and organized. So, then psyche won’t be bothered by them.

And the neurological system also should be very fit, meaning any nervous relation-related issues should also not be there.

See, the psyche only has to be affected by these factors, and the same psyche has to observe itself or God’s consciousness. So that means from outside, or by body level or mind level issues, everything should be resolved, and he should have awareness towards the consciousness. Then only it is possible.

Even though having the awareness of the consciousness, if his body is suffering with some other issues, deliberately the psyche will not be concentrated inwardly and will not connect to the inward sound.

So, a mind or a human body or a human mind which is completely healthy at psychological level, at physiological level, at biological level, at neurological level, is only fit for spirituality. This is what the first warm-up of spirituality everybody has to know. Throughout the journey of the life of spirituality, these things should be maintained harmonically or whatever you say.

Because only a healthy mind, meaning a healthy psyche, can operate, and only a healthy psyche can serve others or serve itself. Serving itself in the sense to know the ultimate truth or to attain the highest goal of spirituality. Serving others in the sense of facing the external faculties or whatever the life challenges are there.

So these two things can be managed very successfully if the psyche is healthy at all levels. Only a healthy psyche or healthy mind can attain God’s consciousness. That is the final thing.

For that, what we have to maintain is a good diet system with the right timing and good hydration, okay, compatible with our living style and compatible with our body structure and body type, nature of the body. Okay, so first the diet system is very important for everyone under the precautionary acts, under the… see, this is a protocol, okay. And this imbalance causes so many psychological issues also.

Not just the diet system, another thing is that all the external relationships must be maintained very perfectly. Perfectly in the sense that ups and downs will be there, but at least we need to manage them in a good way, in a healthier way, with no mismatches.

Good relationships and good professional things — professionally we have to be fit. The psyche which is completely focused on the professional aspects, the same amount of concentration will get an inertia of full concentration. The same inertia of concentration will be applied on itself also, or applied into the inward journey also, so it will help a lot, understand?

So outward concentration helps inward journey. So it’s a wrong misconception that someone who wants to be spiritual should neglect the world or neglect his profession. It’s a wrong thing.

Who can operate his profession with 100% efficiency and 100% interest and enthusiasm, the same enthusiasm and that efficiency will be turned into the inward journey also.

So, my final words about this are just: who wants to be spiritual, first be good with your health, that means have a good diet. Diet system should be correct, not just the amount of the food. Okay, quantity of the food differs from one to another.

So, healthy food, healthy timings, and healthy environment, and healthy thoughts — healthy thoughts depend upon your activities. Okay, and activities in the sense profession and relations are also part of that.

Okay, then your mental levels and biological levels, and once have a check on neurological issues also. Okay, if these are maintained correctly, good diet, good health, good thought process. Good thought process is only possible when relations and everything is maintained properly.

Okay, and awareness towards the consciousness — it’s more than enough for your inward journey. And spirituality is not a goal or separate place to reach out to. Spirituality is just unfolding your body, unfolding the layers of covers formed by your mind or psyche. After that, it is within you and everywhere manifested.

And let us all together do this spiritual journey with 100% efficiency and harmonically.