If you do not want to finish your meditation, you can continue practicing within the meditation itself. Even if the meditation session feels incomplete, the exploration can continue internally.

Meditation Continuity and Discovery

If you do not want to finish your meditation, you can continue practicing within the meditation itself. Even if the meditation session feels incomplete, the exploration can continue internally.

Ananthasainasana Practice

During Ananthasainasana, I practiced meditation for half an hour continuously. The head became completely magnetized, and all the spine centers, from the shoulder level to the crown, up to the Kutastha point, were magnetized. This intense awareness of the spine and head centers creates a deep internal energy flow.